Beginner’s Guide to Long Distance Running

The guide includes six graded training schedules to progress from beginner to long distance or marathon runner. It also covers building general fitness, weight loss, and improving well-being; offers expert advice on choosing running shoes based on individual profiles; and provides guidelines for avoiding injury and building fitness safely and effectively. Additional content from the front cover includes diet and nutrition information, injury management, and advice on clothes and equipment, catering to runners of all abilities across six levels (Starter, Refresher, Intermediate, Upper Level).